Ten Ways to Help You Manage Your Stress

The human body often reacts to various situations, thoughts and emotions with a physiological or psychological response. This may result in positive ‘stress’ – a feeling of happiness and satisfaction and well-being in the body or negative stress such as overwhelm, anger, sadness, or any other negative emotion, which can result in a brief illness or serious disease.

Today we have more stress in our lives than ever before – both good stress and bad stress. Bad stress is incredibly harmful to our body, mind and soul; whether it is a real crisis or an imagined one. Here are some self-care ways to deal with stress: For more information - sangawellness.com

Don’t let your stress get the better of you! Apply these strategies to manage your stress.